“For many adults, when ADHD and trauma overlap, we procrastinate and develop irregular habits as protective patterns that can be reshaped into sustainable growth.”
You belong here if:
Check all that apply:
☐ You are between 30 to 60+
☐ You are an educator, scholar, or independent creative engaged in long-term tasks
☐ You want to try structured work sessions with good vibes as motivation
☐ You are completing a dissertation, certification, book, or major creative project and want guided movement integrated with focused task-completion time
☐ You are willing to commit to 1 intentional session per week
OUR Incubator IS YOUR:
1. Quiet Time to Think
✓ A shared focus environment you can enter from home
✓ Deep, uninterrupted concentration alongside others, even when remote
✓ A consistent structure you return to each week
2. Flexible Guidance
✓ Live, structured sessions led by a certified yoga instructor
✓ Timed work blocks with built-in somatic resets
✓ A rhythm we move through together, whether in-person or online
3. Space to Regulate
✓ Nervous system–aware pacing
✓ The freedom to stretch, hydrate, pause, and return
✓ Strategies and tools that support your body while you exercise your mind
4. Incubation + Body Doubling
✓ Guided work sessions designed around rhythm, accountability, and return
✓ Small-group coworking environments that support momentum without pressure
✓ Structured spaces that balance autonomy, presence, movement, and gentle accountability
5. Nature Reset
✓ Monthly overnight incubators
✓ Included in subscription
ONE-TO-ONE BODY DOUBLING
Virtual Incubator Membership
$15/month
Appointment-only virtual work sessions designed for people who work better when someone else is present in the room.
This is not coaching.
This is not therapy.
And it is not an accountability partnership.
It’s a shared creative workspace designed to help you begin, continue, and return to your work with less isolation and more rhythm.
You can:
study
create
write
edit
organize
complete unfinished tasks
or simply sit in focused company while working independently
The structure is gentle.
The presence is intentional.
The goal is movement — not pressure.
How we Grow productivity
we move through four phases:
G — Ground
Grounded movement and steady postures to settle into the space.
Example: Desk-based yoga — simple, practical, supportive.
R — Restore
Rest, refuel, reset.
Example: Time to eat, breathe, pause, or simply be still.
O — Organize
Open your materials.
Order your thoughts.
Purpose: Clear what’s in the way before you create.
W — Work Well
What matters is what moves.
Work steadily on the task you came to do.
Purpose: Finish or make measurable progress in supported, independent intervals. These intervals follow a flow structure framework.
Monthly Maryland outdoor Sessions
Nature Immersions
$85 per session (optional add-on)
Monthly outdoor productivity sessions hosted at protected campsites across Maryland.
These are not retreats.
They are focused work environments in nature.
Includes:
✓ 2-day guided nature productivity session
✓ Movement or stillness each morning
✓ Nature walks + stretch breaks
✓ Time to work, think, journal, or create
✓ Shared meals (optional, community-style)
✓ Structured solitude + social productivity
Members may bring one guest at no additional cost.
Incubator enrollmenT
Appointment-only virtual co-work sessions designed for people who work better when someone else is present in the room.