“For many adults, when ADHD and trauma overlap, we procrastinate and develop irregular habits as protective patterns that can be reshaped into sustainable growth.”
You belong here if:
Check all that apply:
☐ You are between 30 to 60+
☐ You are an educator, scholar, or independent creative engaged in long-term tasks
☐ You want to try structured work sessions with good vibes as motivation
☐ You are completing a dissertation, certification, book, or major creative project and want guided movement integrated with focused task-completion time
☐ You are willing to commit to 1 intentional session per week
OUR Incubator IS YOUR:
1. Quiet Time to Think
✓ A shared focus environment you can enter from home
✓ Deep, uninterrupted concentration alongside others, even when remote
✓ A consistent structure you return to each week
2. Flexible Guidance
✓ Live, structured sessions led by a certified yoga instructor
✓ Timed work blocks with built-in somatic resets
✓ A rhythm we move through together, whether in-person or online
3. Space to Regulate
✓ Nervous system–aware pacing
✓ The freedom to stretch, hydrate, pause, and return
✓ Strategies and tools that support your body while you exercise your mind
4. Coaching + Cohort
✓ A 1–1 coaching model
✓ Small group gatherings
✓ Structured sessions that balance autonomy and support
5. Nature Reset
✓ Monthly overnight incubators
✓ Included in subscription
Enrollment
Growcery Garden’s productivity incubator sessions are different from the group studio sessions. This incubator is a one on one environment designed for focused work, somatic regulation, and measurable progress. This service is currently available in two formats:
Virtual creating
$100 per month
Work with the studio from anywhere.
4 virtual incubator sessions per month including:
• Weekly 60-minute creative-focus sessions
• A shared creative workspace to start and finish real work
• Optional invitation to Maryland nature sessions (space permitting)
Virtual coaching
$100 per month
Includes
4 virtual incubator sessions per month Including:
• 1 coaching session to clarify goals and direction
• 3 creative focus sessions to start and complete meaningful work
• Optional invitation to Maryland nature sessions (space permitting)
How we Grow productivity
we move through four phases:
G — Ground
Grounded movement and steady postures to settle into the space.
Example: Desk-based yoga — simple, practical, supportive.
R — Restore
Rest, refuel, reset.
Example: Time to eat, breathe, pause, or simply be still.
O — Organize
Open your materials.
Order your thoughts.
Purpose: Clear what’s in the way before you create.
W — Work Well
What matters is what moves.
Work steadily on the task you came to do.
Purpose: Finish or make measurable progress in supported, independent intervals. These intervals follow a flow structure framework.
Monthly Maryland outdoor Sessions
Nature Immersions
$85 per session (optional add-on)
Monthly outdoor productivity sessions hosted at protected campsites across Maryland.
These are not retreats.
They are focused work environments in nature.
Includes:
✓ 2-day guided nature productivity session
✓ Movement or stillness each morning
✓ Nature walks + stretch breaks
✓ Time to work, think, journal, or create
✓ Shared meals (optional, community-style)
✓ Structured solitude + social productivity
Members may bring one guest at no additional cost.
Incubator enrollment
Join the incubator and begin growing productivity through 1 to 1 coaching and nature immersions.
Designed for professionals, creatives, and students who don’t need more information — just a focused environment and rhythm to work from anywhere.
A monthly space for guided momentum. Includes a mix of coaching and creating sessions designed to help you stay focused, move with clarity, and continue what you start.